Colin Ramage 10x1:00/1:00r row
2,449m
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
115
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 141 |
September 08, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 36 | 115 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 93 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 109 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 110 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 106 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 112 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 105 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 112 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 112 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 127 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 164 |
| r153m |
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Workout Graph
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