Colin Ramage 12x250m/1:00r row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
190
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 24:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 36 |
| Stroke Count | 469 |
| Drag Factor | 140 |
September 25, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 36 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 35 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 37 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 37 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 37 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 38 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 39 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 38 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 38 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 38 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 40 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 40 | |
| r177m |
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Workout Graph
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