Colin Ramage 5x500m/1:00r row
2,500m
Meters
11:25.9
Time
2:17.1
Pace
147
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 16:25.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 395 |
| Drag Factor | 181 |
October 13, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 2,500m | 2:17.1 | 136 | 766 | 34 | 146 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 38 | 109 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 36 | 158 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 33 | 156 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 34 | 150 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 33 | 157 |
| r63m |
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Workout Graph
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