Colin Ramage 5x750m/2:00r row
3,750m
Meters
17:13.0
Time
2:17.7
Pace
225
Calories
151
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 27:13.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 193 |
October 24, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 3,750m | 2:17.7 | 134 | 761 | 33 | 151 |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 35 | 150 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 34 | 160 |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 32 | 118 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 34 | 163 |
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 33 | 167 |
| r58m |
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Workout Graph
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