Colin Ramage v500m/5:05r...5 row
2,500
Meters
10:30.7
Time
2:06.1
Pace
156
Calories
161
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 2,569 |
| Overall Time | 32:55.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 198 |
December 13, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.7 | 2,500 | 2:06.1 | 174 | 900 | 34 | 161 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 39 | ||
| r: 5:05 | 14 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 34 | 163 | |
| r: 5:31 | 15 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 33 | 153 | |
| r: 5:24 | 17 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 34 | 163 | |
| r: 6:09 | 12 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 35 | 167 | |
| r: 0:16 | 11 | ||||||
| r69 |
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Workout Graph
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5x 0.3mi tread mill. 2min+ rest between