Colin Ramage 2x500m/2:00r row
1,000
Meters
4:06.4
Time
2:03.2
Pace
64
Calories
168
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 8:06.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 209 |
January 02, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 36 | 168 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 37 | 164 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 36 | 172 |
| r26 |
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Workout Graph
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