Colin Ramage 2x500m/2:00r row
1,000
Meters
5:00.3
Time
2:30.1
Pace
56
Calories
148
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 9:00.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 221 |
January 02, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 31 | 148 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 30 | 132 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 33 | 165 |
| r28 |
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Workout Graph
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