Colin Ramage 5x400m/2:00r row
2,000
Meters
8:15.1
Time
2:03.7
Pace
126
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 18:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 306 |
| Drag Factor | 223 |
January 31, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,000 | 2:03.7 | 185 | 916 | 36 | 166 |
| 1:37.4 | 400 | 2:01.7 | 194 | 960 | 38 | 160 |
| 1:38.1 | 400 | 2:02.6 | 190 | 917 | 37 | 166 |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 35 | 171 |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 36 | 167 |
| 1:41.1 | 400 | 2:06.3 | 173 | 890 | 37 | 170 |
| r87 |
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Workout Graph
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