Colin Ramage 10x1:00/1:00r row
2,476
Meters
10:00.0
Time
2:01.1
Pace
165
Calories
146
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 222 |
February 16, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 35 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | 90 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 148 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 151 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | 155 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 152 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 156 |
| r138 |
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Workout Graph
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