Colin Ramage 10x200m/1:00r row
2,000
Meters
7:37.8
Time
1:54.4
Pace
137
Calories
139
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 17:37.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
March 09, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 34 | 139 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 36 | 115 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 32 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 36 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | 115 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 33 | 115 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 35 | 152 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 34 | 151 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 | 153 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 35 | 156 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 34 | 161 |
| r1,515 |
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Workout Graph
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