Colin Ramage 5x1:00/1:00r row
1,333m
Meters
5:00.0
Time
1:52.5
Pace
92
Calories
155
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 35 |
| Stroke Count | 201 |
| Drag Factor | 222 |
April 18, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 35 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 157 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 159 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 157 |
| r265m |
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Workout Graph
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