Colin Ramage v100m/0:37r...10 row
1,000
Meters
3:26.4
Time
1:43.2
Pace
78
Calories
133
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 1,129 |
| Overall Time | 9:40.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 237 |
April 27, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1360 | 35 | 133 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 32 | 103 | |
| r: 0:37 | 8 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | 114 | |
| r: 0:42 | 7 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | 123 | |
| r: 0:46 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 137 | |
| r: 0:34 | 18 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | 138 | |
| r: 0:45 | 14 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | 142 | |
| r: 0:41 | 9 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | 144 | |
| r: 0:38 | 13 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | 149 | |
| r: 0:41 | 16 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | 144 | |
| r: 0:38 | 8 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 143 | |
| r: 0:12 | 14 | ||||||
| r129 |
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Workout Graph
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