Colin Ramage 10x1:15/0:45r row
3,218
Meters
12:30.0
Time
1:56.5
Pace
219
Calories
164
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,305 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 232 |
July 03, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,218 | 1:56.5 | 221 | 1061 | 30 | 164 |
| 1:15.0 | 334 | 1:52.2 | 247 | 1151 | 31 | 150 |
| 1:15.0 | 326 | 1:55.0 | 230 | 1091 | 30 | 151 |
| 1:15.0 | 333 | 1:52.6 | 245 | 1143 | 30 | 166 |
| 1:15.0 | 311 | 2:00.5 | 200 | 987 | 29 | 165 |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 29 | 168 |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 29 | 168 |
| 1:15.0 | 310 | 2:00.9 | 198 | 980 | 30 | 170 |
| 1:15.0 | 312 | 2:00.1 | 202 | 993 | 31 | 166 |
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 30 | 168 |
| 1:15.0 | 334 | 1:52.2 | 247 | 1151 | 31 | 176 |
| r87 |
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Workout Graph
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