Colin Ramage 5x2:00/1:00r row
2,457
Meters
10:00.0
Time
2:02.1
Pace
162
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 231 |
September 24, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 31 | 147 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 135 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 142 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 149 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 149 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 34 | 160 |
| r87 |
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Workout Graph
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