Colin Ramage 3x1:00/1:00r row
867
Meters
3:00.0
Time
1:43.8
Pace
67
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 909 |
| Overall Time | 6:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 234 |
September 30, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 34 | 148 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 131 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 158 |
| r42 |
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Workout Graph
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