Colin Ramage v100m/1:00r...5 row
1,500
Meters
5:27.6
Time
1:49.2
Pace
113
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 10:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 236 |
November 17, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 33 | 151 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 123 | |
| r: 1:00 | 24 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 33 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 34 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 164 | |
| r: 1:00 | 14 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.