Colin Ramage 20:00 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
272
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 233 |
November 28, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 29 | 151 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 138 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | 141 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | 147 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 30 | 163 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | 168 |
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Workout Graph
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