Colin Ramage 5x1:00/1:00r row
1,318
Meters
5:00.0
Time
1:53.8
Pace
93
Calories
165
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,384 |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 236 |
December 01, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 32 | 165 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 166 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 166 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 166 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 171 |
| r66 |
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Workout Graph
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