Colin Ramage 20:00 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 233 |
December 11, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 28 | 139 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | 126 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 28 | 136 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 28 | 136 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | 137 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | 164 |
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Workout Graph
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