Sign Up

Colin Ramage 21x100m/0:30r row

2,100

Meters

8:24.6

Time

2:00.1

Pace

168

Calories

145

Heart Rate

Rest Distance295
Rest Time10:30.0
Overall Distance2,395
Overall Time18:54.6
Average Watts202
Calories Per Hour994
Stroke Rate29
Stroke Count248
Drag Factor240

December 16, 2023 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:24.6 2,100 2:00.1 202 994 29 145
0:18.8 100 1:34.0 421 1750 35 107
0:19.3 100 1:36.5 389 1640 37 123
0:19.2 100 1:36.0 396 1661 37 134
0:19.6 100 1:38.0 372 1579 37 147
0:20.1 100 1:40.5 345 1486 36 159
0:19.7 100 1:38.5 366 1560 37 145
0:20.6 100 1:43.0 320 1402 35 149
0:20.2 100 1:41.0 340 1469 36 145
0:20.2 100 1:41.0 340 1469 39 153
0:21.4 100 1:47.0 286 1283 36 149
1:48.2 100 9:01.0 2 307 7 127
0:20.4 100 1:42.0 330 1435 32 131
0:20.4 100 1:42.0 330 1435 32 117
0:20.2 100 1:41.0 340 1469 36 154
0:20.6 100 1:43.0 320 1402 32 152
0:19.7 100 1:38.5 366 1560 34 152
0:20.5 100 1:42.5 325 1418 35 158
0:19.4 100 1:37.0 383 1619 34 140
0:19.1 100 1:35.5 402 1682 35 164
0:18.9 100 1:34.5 415 1727 35 166
0:18.3 100 1:31.5 457 1872 36 176
r295

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.