Colin Ramage 30:00 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
343
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 233 |
February 12, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 343 | 25 | 141 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 131 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 46 | 22 | 129 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 | 141 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 27 | 146 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 147 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 46 | 22 | 156 |
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Workout Graph
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