Colin Ramage v200m/1:00r...13 row
1,955
Meters
6:59.6
Time
1:47.3
Pace
149
Calories
139
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 21:59.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 243 |
February 20, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.6 | 1,955 | 1:47.3 | 283 | 1274 | 31 | 139 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 30 | 119 | |
| r: 1:00 | 18 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 32 | 133 | |
| r: 0:30 | 14 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 142 | |
| r: 0:30 | 16 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 32 | 153 | |
| r: 0:30 | 18 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 156 | |
| r: 0:30 | 14 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 145 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 138 | |
| r: 1:00 | 23 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | 129 | |
| r: 1:00 | 16 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 136 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 137 | |
| r: 2:00 | 9 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 148 | |
| r: 2:00 | 11 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 142 | |
| r: 2:00 | 11 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 141 | |
| r: 2:00 | 3 | ||||||
| r187 |
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Workout Graph
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