Colin Ramage v300m/1:03r...9 row
1,500
Meters
5:27.8
Time
1:49.2
Pace
111
Calories
136
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 1,657 |
| Overall Time | 18:51.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 232 |
February 28, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 31 | 136 | |
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 29 | 118 | |
| r: 1:03 | 17 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | 148 | |
| r: 1:03 | 22 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | 153 | |
| r: 1:03 | 14 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 31 | 149 | |
| r: 1:04 | 13 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 30 | 143 | |
| r: 1:02 | 21 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 142 | |
| r: 2:04 | 19 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | 129 | |
| r: 2:02 | 16 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 124 | |
| r: 2:03 | 18 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 123 | |
| r: 2:00 | 17 | ||||||
| r157 |
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Workout Graph
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