Colin Ramage 5x1:00/1:00r row
1,370
Meters
5:00.0
Time
1:49.4
Pace
106
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 231 |
June 06, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 31 | 144 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 141 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 139 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 146 |
| r65 |
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Workout Graph
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