Dongwook Yoon v1000m/2:00r...4 row
4,000m
Meters
20:52.6
Time
2:36.5
Pace
212
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 28:52.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 124 |
August 29, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 4,000m | 2:36.5 | 91 | 613 | 23 | |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 23 | |
| r: 2:00 | 14m | |||||
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 24 | |
| r: 2:00 | 19m | |||||
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 23 | |
| r: 2:00 | 13m | |||||
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 23 | |
| r: 2:00 | 55m | |||||
| r101m |
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Workout Graph
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