Dongwook Yoon v1:40/0:20r...9 row
2,861m
Meters
15:00.0
Time
2:37.2
Pace
181
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,958m |
| Overall Time | 19:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 120 |
September 03, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,861m | 2:37.2 | 90 | 609 | 26 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 27 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:20 | 17m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 26 | |
| r: 0:20 | 19m | |||||
| r97m |
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