Dongwook Yoon v500m/3:00r...6 row
4,500m
Meters
21:59.2
Time
2:26.5
Pace
247
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 39:59.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 111 |
September 04, 2022 12:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 4,500m | 2:26.5 | 111 | 682 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | |
| r: 3:00 | 25m | |||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 26 | |
| r: 3:00 | 23m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | |
| r: 3:00 | 15m | |||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 24 | |
| r: 3:00 | 19m | |||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 24 | |
| r: 3:00 | 17m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| r: 3:00 | 26m | |||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
erg.zone