Dongwook Yoon v1250m/3:00r...9 row
6,500m
Meters
32:00.1
Time
2:27.7
Pace
357
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 56:00.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 112 |
September 06, 2022 12:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 6,500m | 2:27.7 | 109 | 673 | 23 | |
| 6:09.9 | 1,250m | 2:27.9 | 108 | 671 | 24 | |
| r: 3:00 | 16m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | |
| r: 2:00 | 15m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 24 | |
| r: 5:00 | 130m | |||||
| 6:15.7 | 1,250m | 2:30.2 | 103 | 654 | 23 | |
| r: 3:00 | 301m | |||||
| 3:04.1 | 600m | 2:33.4 | 97 | 633 | 22 | |
| r: 2:00 | 241m | |||||
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 23 | |
| r: 5:00 | 666m | |||||
| 6:23.5 | 1,250m | 2:33.4 | 97 | 633 | 23 | |
| r: 2:30 | 293m | |||||
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 22 | |
| r: 1:30 | 135m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 28 | |
| r1,797m |
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Workout Graph
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