Dongwook Yoon v2000m/1:30r...6 row
10,000m
Meters
54:31.2
Time
2:43.5
Pace
524
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 1:01:31.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 972 |
| Drag Factor | 114 |
September 10, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.2 | 10,000m | 2:43.5 | 80 | 575 | 17 | |
| 10:19.6 | 2,000m | 2:34.9 | 94 | 624 | 19 | |
| r: 1:30 | 34m | |||||
| 10:18.0 | 2,000m | 2:34.5 | 95 | 626 | 19 | |
| r: 1:30 | 20m | |||||
| 10:45.2 | 2,000m | 2:41.3 | 83 | 587 | 18 | |
| r: 1:30 | 19m | |||||
| 11:06.0 | 2,000m | 2:46.5 | 76 | 560 | 18 | |
| r: 1:30 | 16m | |||||
| 8:59.7 | 1,500m | 2:59.9 | 60 | 506 | 16 | |
| r: 1:00 | 35m | |||||
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 16 | |
| r124m |
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Workout Graph
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