Dongwook Yoon v1500m/1:30r...7 row
10,000m
Meters
52:26.6
Time
2:37.3
Pace
532
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 1:01:26.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 116 |
September 11, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.6 | 10,000m | 2:37.3 | 90 | 609 | 21 | |
| 7:47.6 | 1,500m | 2:35.8 | 92 | 618 | 21 | |
| r: 1:30 | 12m | |||||
| 7:56.0 | 1,500m | 2:38.6 | 88 | 601 | 21 | |
| r: 1:30 | 7m | |||||
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 21 | |
| r: 1:30 | 21m | |||||
| 7:58.3 | 1,500m | 2:39.4 | 86 | 597 | 21 | |
| r: 1:30 | 9m | |||||
| 8:00.7 | 1,500m | 2:40.2 | 85 | 592 | 21 | |
| r: 1:30 | 20m | |||||
| 7:37.6 | 1,500m | 2:32.5 | 99 | 639 | 22 | |
| r: 1:30 | 11m | |||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 23 | |
| r80m |
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Workout Graph
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