Dongwook Yoon v4:00/2:00r...5 row
2,762m
Meters
12:00.0
Time
2:10.3
Pace
166
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 125 |
September 16, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 25 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 9m | |||||
| r865m |
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Workout Graph
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