Dongwook Yoon v15:00/1:30r...4 row
10,630m
Meters
1:00:00.0
Time
2:49.3
Pace
553
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 1:06:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 133 |
September 17, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,630m | 2:49.3 | 72 | 548 | 19 | |
| 15:00.0 | 2,318m | 3:14.1 | 48 | 464 | 16 | |
| r: 1:30 | 26m | |||||
| 15:00.0 | 2,814m | 2:39.9 | 86 | 594 | 20 | |
| r: 1:30 | 25m | |||||
| 15:00.0 | 2,783m | 2:41.6 | 83 | 584 | 20 | |
| r: 1:30 | 5m | |||||
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 20 | |
| r: 1:30 | 17m | |||||
| r73m |
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Workout Graph
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