Dongwook Yoon v2000m/1:30r...4 row
8,000m
Meters
43:05.0
Time
2:41.5
Pace
421
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 49:05.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 132 |
September 18, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 8,000m | 2:41.5 | 83 | 585 | 19 | |
| 11:39.7 | 2,000m | 2:54.9 | 65 | 525 | 18 | |
| r: 1:30 | 102m | |||||
| 10:45.5 | 2,000m | 2:41.3 | 83 | 586 | 19 | |
| r: 1:30 | 56m | |||||
| 10:19.4 | 2,000m | 2:34.8 | 94 | 624 | 21 | |
| r: 1:30 | 25m | |||||
| 10:20.4 | 2,000m | 2:35.1 | 94 | 622 | 20 | |
| r: 1:30 | 18m | |||||
| r201m |
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Workout Graph
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