Dongwook Yoon v2000m/1:30r...3 row
6,000m
Meters
31:54.0
Time
2:39.5
Pace
316
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,095m |
| Overall Time | 36:24.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 130 |
September 19, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 6,000m | 2:39.5 | 86 | 596 | 19 | |
| 10:51.6 | 2,000m | 2:42.9 | 81 | 578 | 20 | |
| r: 1:30 | 60m | |||||
| 10:42.0 | 2,000m | 2:40.5 | 85 | 591 | 19 | |
| r: 1:30 | 17m | |||||
| 10:20.5 | 2,000m | 2:35.1 | 94 | 622 | 20 | |
| r: 1:30 | 18m | |||||
| r95m |
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Workout Graph
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