Dongwook Yoon v2000m/1:30r...4 row
8,000m
Meters
40:10.4
Time
2:30.6
Pace
435
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 46:10.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 135 |
September 20, 2022 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.4 | 8,000m | 2:30.6 | 102 | 652 | 21 | |
| 10:28.0 | 2,000m | 2:37.0 | 90 | 611 | 20 | |
| r: 1:30 | 12m | |||||
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 20 | |
| r: 1:30 | 37m | |||||
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 1:30 | 40m | |||||
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 22 | |
| r: 1:30 | 28m | |||||
| r117m |
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Workout Graph
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