Dongwook Yoon v1500m/2:00r...4 row
6,000m
Meters
29:35.2
Time
2:27.9
Pace
330
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 37:35.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 136 |
September 22, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.2 | 6,000m | 2:27.9 | 108 | 672 | 21 | |
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 20 | |
| r: 2:00 | 394m | |||||
| 7:25.7 | 1,500m | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 403m | |||||
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 18m | |||||
| 7:40.7 | 1,500m | 2:33.5 | 97 | 632 | 20 | |
| r: 2:00 | 236m | |||||
| r1,051m |
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Workout Graph
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