Dongwook Yoon v1500m/2:00r...5 row
7,000m
Meters
36:04.2
Time
2:34.5
Pace
375
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 44:04.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 132 |
September 28, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.2 | 7,000m | 2:34.5 | 95 | 626 | 20 | |
| 7:35.1 | 1,500m | 2:31.7 | 100 | 645 | 21 | |
| r: 2:00 | 167m | |||||
| 7:42.3 | 1,500m | 2:34.1 | 96 | 629 | 20 | |
| r: 2:00 | 86m | |||||
| 8:00.1 | 1,500m | 2:40.0 | 85 | 593 | 19 | |
| r: 2:00 | 149m | |||||
| 7:49.3 | 1,500m | 2:36.4 | 91 | 614 | 20 | |
| r: 2:00 | 122m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | |
| r524m |
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Workout Graph
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