Dongwook Yoon v2000m/2:00r...5 row
9,000m
Meters
48:40.3
Time
2:42.2
Pace
470
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,874m |
| Overall Time | 56:40.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 132 |
September 29, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.3 | 9,000m | 2:42.2 | 82 | 582 | 20 | |
| 10:29.8 | 2,000m | 2:37.4 | 90 | 608 | 21 | |
| r: 2:00 | 251m | |||||
| 10:48.1 | 2,000m | 2:42.0 | 82 | 583 | 19 | |
| r: 2:00 | 280m | |||||
| 10:52.2 | 2,000m | 2:43.0 | 81 | 577 | 20 | |
| r: 2:00 | 101m | |||||
| 11:14.9 | 2,000m | 2:48.7 | 73 | 550 | 19 | |
| r: 2:00 | 242m | |||||
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 21 | |
| r874m |
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Workout Graph
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