Dongwook Yoon 8000m row
8,000m
Meters
40:26.9
Time
2:31.6
Pace
434
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 135 |
October 01, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.9 | 8,000m | 2:31.6 | 100 | 645 | 21 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 22 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 22 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 22 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 23 |
| 4:59.3 | 6,000m | 2:29.6 | 104 | 659 | 22 |
| 5:31.2 | 7,000m | 2:45.6 | 77 | 565 | 20 |
| 5:16.9 | 8,000m | 2:38.4 | 88 | 602 | 20 |
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Workout Graph
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