Dongwook Yoon v2000m/1:30r...5 row
10,000m
Meters
49:50.4
Time
2:29.5
Pace
546
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,396m |
| Overall Time | 57:20.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 148 |
October 08, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.4 | 10,000m | 2:29.5 | 105 | 660 | 20 | |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:30 | 158m | |||||
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 20 | |
| r: 1:30 | 25m | |||||
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 20 | |
| r: 1:30 | 82m | |||||
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 20 | |
| r: 1:30 | 112m | |||||
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 20 | |
| r: 1:30 | 19m | |||||
| r396m |
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Workout Graph
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