Dongwook Yoon v4:00/1:00r...3 row
2,734m
Meters
12:00.0
Time
2:11.6
Pace
163
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 118 |
October 13, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 22 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 20m | |||||
| r139m |
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Workout Graph
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