Dongwook Yoon v10:00/1:30r...5 row
8,281m
Meters
50:00.0
Time
3:01.1
Pace
581
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,435m |
| Overall Time | 57:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 110 |
October 15, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,281m | 3:01.1 | 59 | 502 | 17 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 18 | |
| r: 1:30 | 36m | |||||
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 17 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 18 | |
| r: 1:30 | 17m | |||||
| 0 | ||||||
| r: 1:30 | 70m | |||||
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 18 | |
| r: 1:30 | 20m | |||||
| r154m |
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Workout Graph
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