Dongwook Yoon v2000m/1:32r...4 row
8,000m
Meters
38:42.7
Time
2:25.1
Pace
447
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 8,197m |
| Overall Time | 44:49.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 119 |
October 16, 2022 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.7 | 8,000m | 2:25.1 | 114 | 693 | 19 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 17 | |
| r: 1:32 | 58m | |||||
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 20 | |
| r: 1:32 | 34m | |||||
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 20 | |
| r: 1:33 | 85m | |||||
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 20 | |
| r: 1:30 | 20m | |||||
| r197m |
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Workout Graph
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