Dongwook Yoon v2000m/1:30r...4 row
8,000m
Meters
38:01.4
Time
2:22.5
Pace
453
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 44:01.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 112 |
October 18, 2022 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.4 | 8,000m | 2:22.5 | 121 | 715 | 19 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 19 | |
| r: 1:30 | 214m | |||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 19 | |
| r: 1:30 | 109m | |||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 19 | |
| r: 1:30 | 59m | |||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 20 | |
| r: 1:30 | 20m | |||||
| r402m |
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Workout Graph
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