Dongwook Yoon v1500m/2:00r...4 row
6,000m
Meters
28:57.8
Time
2:24.8
Pace
335
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 36:57.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 113 |
October 20, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.8 | 6,000m | 2:24.8 | 115 | 696 | 18 | |
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 18 | |
| r: 2:00 | 37m | |||||
| 7:08.1 | 1,500m | 2:22.7 | 120 | 714 | 18 | |
| r: 2:00 | 131m | |||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 18 | |
| r: 2:00 | 64m | |||||
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 18 | |
| r: 2:00 | 22m | |||||
| r254m |
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Workout Graph
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