Dongwook Yoon v2000m/2:00r...4 row
8,000m
Meters
37:57.4
Time
2:22.3
Pace
452
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 45:57.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 115 |
October 30, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.4 | 8,000m | 2:22.3 | 121 | 717 | 20 | |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 20 | |
| r: 2:00 | 19m | |||||
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 20 | |
| r: 2:00 | 39m | |||||
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 76m | |||||
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | |
| r: 2:00 | 14m | |||||
| r148m |
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Workout Graph
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