Dongwook Yoon v2000m/2:00r...4 row
8,000m
Meters
38:02.3
Time
2:22.6
Pace
452
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 46:02.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 122 |
November 01, 2022 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.3 | 8,000m | 2:22.6 | 121 | 715 | 20 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 21 | |
| r: 2:00 | 73m | |||||
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 20 | |
| r: 2:00 | 41m | |||||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | |
| r: 2:00 | 71m | |||||
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 20 | |
| r: 2:00 | 21m | |||||
| r206m |
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Workout Graph
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