Dongwook Yoon v2000m/1:30r...5 row
10,000m
Meters
51:14.6
Time
2:33.7
Pace
545
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 57:14.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 113 |
October 22, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.6 | 10,000m | 2:33.7 | 96 | 631 | 18 | |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 19 | |
| r: 1:30 | 149m | |||||
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 19 | |
| r: 1:30 | 17m | |||||
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 17 | |
| r: 1:30 | 24m | |||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 19 | |
| r: 1:30 | 138m | |||||
| 11:42.9 | 2,000m | 2:55.7 | 65 | 521 | 17 | |
| r328m |
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Workout Graph
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