Dongwook Yoon v2000m/1:30r...4 row
7,018m
Meters
34:23.1
Time
2:26.9
Pace
389
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 40:23.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 125 |
November 19, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.1 | 7,018m | 2:26.9 | 110 | 679 | 18 | |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 20 | |
| r: 1:30 | 91m | |||||
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 19 | |
| r: 1:30 | 83m | |||||
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 19 | |
| r: 1:30 | 31m | |||||
| 5:32.3 | 1,019m | 2:43.0 | 81 | 577 | 16 | |
| r: 1:30 | 0m | |||||
| r205m |
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Workout Graph
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