Dongwook Yoon v2000m/1:30r...3 row
6,000m
Meters
28:47.1
Time
2:23.9
Pace
336
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,084m |
| Overall Time | 33:17.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 126 |
November 22, 2022 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.1 | 6,000m | 2:23.9 | 117 | 704 | 20 | |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 20 | |
| r: 1:30 | 46m | |||||
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:30 | 22m | |||||
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 20 | |
| r: 1:30 | 16m | |||||
| r84m |
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Workout Graph
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